Quercetin is a naturally occurring flavonoid found in fruits and vegetables, such as apples, onions, and berries. It is a potent antioxidant and anti-inflammatory compound that has been linked to a number of health benefits. Quercetin supplements are becoming increasingly popular as a way to boost intake of this beneficial nutrient.
Here are the top 10 benefits of quercetin supplements:
- Boosts the immune system: Quercetin has been shown to help boost the immune system by increasing the activity of white blood cells and enhancing the production of immune-boosting substances. Quercetin’s antioxidant properties help combat free radicals and oxidative stress, supporting the immune system’s defense against infections and illnesses.
- Reduces inflammation: Quercetin’s anti-inflammatory properties can help reduce inflammation throughout the body. This may help to protect against chronic diseases such as heart disease, cancer, and arthritis. Quercetin’s anti-inflammatory prowess may help alleviate inflammation, reducing the risk of these chronic conditions.
- Improves cardiovascular health: Quercetin may help to improve cardiovascular health by lowering blood pressure, reducing cholesterol levels, and improving blood circulation. It also contribute to cardiovascular health by reducing LDL (bad) cholesterol, lowering blood pressure, and improving blood vessel function
- Protects against allergies: Quercetin may help to reduce the severity of allergies by blocking the release of histamine, a compound that triggers allergic reactions. Quercetin’s anti-inflammatory and antihistamine properties may provide relief from allergy symptoms, such as runny nose, sneezing, and itchy eyes.
- Improves lung function: Quercetin may help to improve lung function by reducing inflammation and protecting against respiratory infections. It also protects against respiratory infections and reduces the severity of symptoms.
- Reduces the risk of cancer: Quercetin’s antioxidant and anti-inflammatory properties may help to reduce the risk of cancer by protecting cells from damage and preventing the growth of tumors. It may play a role in cancer prevention by reducing oxidative stress, inhibiting tumor growth, and promoting apoptosis.
- Protects against liver damage: Quercetin may help to protect against liver damage caused by toxins and alcohol.
- Improves skin health: Quercetin’s antioxidant properties may help to improve skin health by protecting against sun damage, reducing the appearance of wrinkles, promoting a healthy, youthful appearance , and reduce signs of aging
- Enhances athletic performance: Quercetin may help to enhance athletic performance by reducing muscle soreness and improving exercise capacity, promoting tissue repair and improving oxygen utilization
- Promotes Overall Well-being: Quercetin’s comprehensive range of benefits contributes to overall well-being by supporting physical, mental, and emotional health.
Price of Quercetin Supplements in India
The price of quercetin supplements in India can vary depending on the brand, dosage, and form of the supplement. However, you can expect to pay anywhere from ₹200 to ₹1,000 for a bottle of 60 capsules.
Here are some examples of quercetin supplements available in India and their prices:
- Now Foods Quercetin with Bromelain: ₹700 for 60 capsules
- Healthvit Quercetin 100mg: ₹273 for 60 capsules
- Biotrex Nutraceuticals Quercetin 100mg: ₹719 for 60 capsules
- NutriJa Quercetin 500mg Capsules: ₹800 for 30 capsules
Please note that these prices are subject to change. It is always best to check the price of a supplement before you buy it.
where to buy Quercetin supplements
You can find Quercetin supplements in India at various locations, both online and offline:
- E-commerce platforms: Popular options include Amazon, Flipkart, Netmeds, 1mg, and Healthkart. These platforms offer a wide range of brands and dosage options at competitive prices. They also offer convenient delivery options.
- Brand websites: Many brands directly sell their supplements through their websites. This allows you to access the latest information and promotions. Examples include Healthvit, Now Foods, and NutriJa.
- Specialty online stores: Several online stores specialize in health and wellness products, including Quercetin supplements. These stores often offer expert advice and may carry unique or imported brands.
- Pharmacies: Most pharmacies carry a selection of Quercetin supplements. However, the variety may be limited compared to online options.
- Health and wellness stores: These stores offer a wider selection of Quercetin supplements, including specialized formulas and organic brands.
- Supermarkets: Some large supermarkets carry a limited selection of Quercetin supplements in their health and wellness aisle.
Here are some specific examples of where you can buy Quercetin supplements in India:
- Amazon: https://www.amazon.in/Humming-Herbs-Quercetin-Supplement-Resveratrol/dp/B0BSR8JFNH
- JioMart: https://www.jiomart.com/p/groceries/humming-herbs-quercetin-supplement-nmn-plus-resveratrol-extract-90-capsules/600827211
- 1mg: https://www.1mg.com/otc/humming-herbs-quercetin-nmn-resveratrol-capsule-90-each-otc870817
- GutSupp: https://www.getsupp.com/humming-herbs-resveratrol-7050mg-nmn-plus-quercetin-extract-for-rich-in-antioxidants/LMJ121OHI9/sp
- HummingHerbs: https://hummingherbs.com/product/quercetin-supplement-nad-plus-resveratrol-extract-90-capsules/
Quercetin supplements are a safe and effective way to boost your intake of this beneficial nutrient. Quercetin has been linked to a number of health benefits, including boosting the immune system, reducing inflammation, protecting against allergies, improving cardiovascular health, protecting against neurodegenerative diseases, improving lung function, reducing the risk of cancer, protecting against liver damage, improving skin health, and enhancing athletic performance. If you are considering taking quercetin supplements, be sure to talk to your doctor first to make sure they are safe for you.